Supplements like Creatine play a big role in building muscle mass, but it's important to remember that they are just another tool.
Supplements alone will not make you huge. However, proper use will speed up your gains! Follow these steps to see the best results.
If you need some produck, please Click Here!
Step 1: Get the basics covered.
If you're looking to build muscle mass with creatine, you need to cover some basics. These first few steps are very important and need to be done in order to get the best results with creatine.
The secret to building muscles is motivation, persistence and intensity. Supplements like creatine are just a tool to help you along the way.
Step 1 is set goals for your motivation. Motivation is something you're going to have cover by yourself. The best advice would be to look at your current fitness level and make some goals. If you want to build muscle mass, make a goal of gaining 10 pounds of muscle in 4 months.
Step 2: Get a training partner.
Persistence is a huge step in building muscle mass. Building muscles takes hard work and dedication. Persistence is key. The best way to cover this is to get a training buddy.
If you have someone to train with, it is much easier to maintain your consistency. If you don't feel like working out, you will still feel obligated to go to the gym.
Even if you don't feel like training, it usually just takes a few sets to get going and then you're fine. Well, having that obligation to meet your training partner can really maintain your consistency.
Step 3: The next step is intensity.
How to build muscle mass is a combination of different things, but intensity is right up near the top. Hard training is really something that will help you get results. If you don't push yourself to your limits, then you won't get the most out of any supplement you take.
Intensity in your workouts can really be the insurance behind buying supplements. Supplements don't work by themselves, but making sure your intensity is high, will insure the supplement performs to the best of their abilities.
People who don't see results with creatine, usually don't have good training programs.
Step 4: Are you ready to take creatine?
OK, finally we're on to the creatine component of building muscle mass. The reason we covered to first few steps is because creatine will not work without them. Even if you buy the most expensive creatine on the market, you won't see any muscle gains if you're not consistently having high intensity workouts.
If you are just a beginner, or you are just getting back into lifting weights, don't take creatine. Wait until you have made some initial gains. Creatine works best when you are already in pretty good shape. Let yourself make some natural gains before supplementing with creatine.
If you've reached a bit of a natural plateau, then you will see the best results with creatine.
Step 5: Which creatine do you buy?
If you're in pretty good shape and you have decided to buy creatine, you have to make a product decision. There are 2 types of creatine that I find work the best.
If you're on a budget, a basic creatine monohydrate (white powder creatine) will work just fine. Just make sure you buy it from a reputable company. Don't go out and buy some cheap discounted creatine. You might run into a few side effects from using low quality creatine.
If you have a bit more money to spend, you might want to try a creatine mix. One that I would recommend would be Cell-Tech Hardcore. It is a bit more expensive, but I have seen results with it time and time again.
Step 6: Make sure you use the product properly.
The most important thing with using creatine is consistency. There are hundreds of articles about the best way to take creatine. Some tell you to load, some say don't load, some tell you to take it with grape juice and so on.
The most important thing is to choose a method that is going to make it consistent for you. Pick a time of the day when you know you will always be able to take your creatine. Building muscle mass with creatine does not work if you take it every once and awhile. You can't forget to take it on the weekends. Again, choose a method that is going to make it consistent for you, and stick to it.
Step 7: How to take creatine powder.
If you choose to take creatine monohydrate, then you will need to pick which way you want to take it. If you take a creatine mix, follow the instructions on the bottle.
Again, it comes down to consistency. Pick a method that you know you can follow.
Method one: Creatine Loading
A typical loading phase requires you to take 20 grams of creatine everyday, for 5 to 10 days straight. Space it out evenly throughout the day.
- Breakfast - 5 grams
- Lunch - 5 grams
- Snack - 5 grams
- Post workout meal - 5 grams
Method two: Same daily amount (you don't have to load your creatine)
If you don't think you can stay consistent with taking creatine 4 times a day then don't worry about it. Gains have been observed by just sticking to the maintenance phase.
So just take 5 grams of creatine, once a day. If you workout, take it with your post workout meal. On your rest days, take it with one of your meals. It is that easy.
You can mix creatine with juice, water or your post workout shake.
Step 8: Track results.
If you really want to build muscle mass, then you need to track your performance. Everyone will see different results with creatine. Test your results with different products, or different methods of taking creatine.
Track them and see which one works best for you.
If you need some produck, please Click Here!
OR CLICK THIS LINK: http://e6b16-q6pyk2dn473pk8rlj0sp.hop.clickbank.net/?tid=096050
------------------------------------------------------------------------------------------------------
------------------------------------------------------------------------------------------------------
by: Tyler Stokes-http://www.wealthy-choices.com/